PUMP
PUMP is a barbell-based workout designed to help you get lean, toned, and fit. Using light to moderate weights with high repetitions, this class delivers a full-body resistance workout that challenges your muscles while keeping the impact low. Expect continuous movement, great music, and structured sets that build strength, tone muscle, and improve cardiovascular health. Suitable for all fitness levels, with weight options to match your ability and goals.
Please log in or create a free account to access this activity.