BALANCE
BALANCE is a low-impact, restorative class blending elements of Yoga, Tai Chi, and Pilates to improve flexibility, build functional strength, and support overall mental well-being. Through controlled breathing, smooth transitions, and mindful movement, this session helps reduce stress while enhancing balance, mobility, and posture. Set to a carefully curated soundtrack, BALANCE guides you through a series of flowing poses designed to bring the body and mind into harmony. Suitable for all fitness levels, with options to move at your own pace.