PWR CIRCUIT
PWR CIRCUIT is a 30-minute power-based circuit class designed as a metabolic resistance workout. Combining bodyweight movements with weighted compound exercises and minimal rest, this high-intensity session maximises calorie burn and elevates your metabolic rate during and long after the workout. Expect short, explosive, functional movements that develop power, strength, agility, and overall conditioning. Perfect for those short on time but looking for big results, with scalable options to suit all fitness levels.