VELOCITY
VELOCITY is a high-energy hybrid workout combining 50% indoor cycling with 50% intense core training. Power through fast-paced cycling intervals to elevate your heart rate and burn calories, then hit the mat for an abs-blasting workout focused on core strength, stability, and definition. This class is perfect for those who want the best of both worlds—cardio performance and a stronger, more defined core. Suitable for all fitness levels, with options to adjust intensity throughout.