CALITHENX
CALITHENX is a calisthenics and functional training class focused on mastering bodyweight movement and real-world strength. Using exercises such as pushes, pulls, squats, carries, and core work, this session improves strength, mobility, coordination, and control. Expect purposeful movement, quality technique, and scalable progressions that build a strong, capable body. Suitable for all fitness levels, with options to regress or progress every movement.